Super Natural Cooking

Follow along as Jen cooks all the recipes in Super Natural Cooking, by Heidi Swanson as part of the Cook the Book collection of blogs.  In addition to providing commentaries and photos, Jen provides tips, ideas and alternative ingredients to get more mileage from each recipe.

From the author‘s website:

Super Natural Cooking guides cooks toward a more natural (less processed) palette of ingredients and recipes. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways.

With this book you’ll learn the ins-and-outs of the whole-foods kitchen by identifying and exploring a spectrum of whole grain flours, minimally processed fats, grains, sweeteners, and phytonutrient-packed fruits and vegetables

Jen hopes that by documenting the process of cooking Swanson’s delicious recipes and experimenting with a wide variety of ingredients, others will be motivated and encouraged to take their health into their own hands and provide their bodies with good quality food, while increasing their awareness of what they eat and where it comes from.

This blog outlines one amateur chef’s attempts and experiences working through the book without publishing full ingredient lists or instructions. The hopes are that if you like what you see and want to try the recipes yourself, you’ll go acquire the book from an approved seller, and support the talented chef and publisher who put it together.

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